Journy: Mental Fitness Habits
Journy: Mental Fitness Habits is a lifestyle app developed by AffirmedMe LLC for iPhone users. This intuitive app is designed to help users improve their mental fitness, personal growth, and motivation. Journy provides a daily system and multiple mental fitness features to enhance various aspects of life, including mindset, character, wealth, health/wellness, physical fitness, relationships, gratitude, and rest/relaxation.
One of the key features of Journy is its mental priming exercises for peak mental performance. These interactive exercises help users achieve a focused state, enhancing their mental performance on demand. Whether preparing for a test, studying, or performing a stressful task, Journy's mental priming exercises can help users stay focused and perform at their best. Additionally, these exercises also aid in reducing stress and anxiety.
The app also offers a wide range of meditations and affirmations to enhance mental and emotional growth. Users can use these meditations to align their mindset with their goals and reduce anxiety. Journy also incorporates brainwave frequencies, including Alpha, Theta, Gamma, and Delta, to help users prime their minds for any task.
Journy provides daily reflections with advice, quotes, affirmations, and actions for positive change. Users can also add goals related to mindset, character, finance, health, fitness, relationships, gratitude, and self-care. The app allows users to set reminders for their goals and personalize this feature by adding their own goals.
For additional support, Journy recommends educational content in the form of videos to help users achieve their goals. If users have any questions or feedback, they can visit journyapps.com or reach out to the developer at
User reviews about Journy: Mental Fitness Habits
Have you tried Journy: Mental Fitness Habits? Be the first to leave your opinion!